Not an overnight success

Carla Sweet

My story is certainly not an overnight success. It definitely took a lot of work but, man, it has been worth every drop of sweat!


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My story is certainly not an overnight success. It definitely took a lot of work but, man, it has been worth every drop of sweat! For many years I was very unhappy with my appearance, living under baggy shirts and sweat pants. I had no idea that signing up in January 2017 for the “New Year New You” challenge with my sister, Beth, would have led me to find the “New Me”! I discovered that I started to feel better about myself, and I could do anything I put my mind to! The results I have received thus far are due to the motivation I receive from coaches and even fellow GAC members that I train beside! Thank you Mary, Alison, Jennifer and Darron for pushing me to go up the extra five pounds, or to last 30 more seconds! Since the beginning of the year I have lost 20 pounds and over 2 % body fat! Participating in the Team Training Program here has helped me to remain accountable in achieving my weight loss goals. I have never felt stronger or healthier in my entire life. I have visited a lot of gyms over the years and could never find that connection with any of them until I joined GAC. This place means so much more to me than a treadmill and kettlebells! You all have become my lifestyle coaches and my family! To everyone at GAC - the staff, trainers, Alison and Alan - thank you for your support and encouragement to be a healthier person.