Group Personal Training

F.C.T. : Learn the foundations of proper form and technique on some of your favorite exercises. Try new exercise such as swinging a kettlebell, using medicine balls, and have fun doing it! A great workout for the beginner or advance athlete. Learning proper form will help you get the results you want!

AFTERBURN: The purpose of the Afterburn circuit is to create a metabolic effect for the purposes of fat burning. This is accomplished by using movements that involve your entire body in a variety of movement patterns using a circuit type of training. After your workout, your metabilism is reved up for hour causing "Afterburn"!