Why


GAC Team Training is for everyone. With new workouts every day and up to 30 sessions offered per week, we can personally modify a session to suit your needs, regardless whether you’re a competitive athlete or just hoping to lose a few pounds. 

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Why


GAC Team Training is for everyone. With new workouts every day and up to 30 sessions offered per week, we can personally modify a session to suit your needs, regardless whether you’re a competitive athlete or just hoping to lose a few pounds. 

Ready for

Change?

Click Form Icon Click Consult Icon

Don't click if you're not ready

GAC Team Training


  • Industrial Strength

    Alloy_Icons_FullColor_IndustrialStrength
    Want to get stronger, slimmer and more athletic? Industrial Strength is the solution. Working with heavier loads and few reps means more strength without bulk. This program combines old-school methods and modern science to provide you with the fastest path to achieve better strength and conditioning.

GAC Team Training

Our training is designed to build core strength, cardiovascular endurance, flexibility and accommodate all fitness levels.

Each training session goes for 60 minutes and will encompass a high variety of exercises and movement patterns. Every session begins with a detailed outline of the workout, as well as a dynamic warm up. From there you will move into the Focus of the session. Every session will end with a team building “finisher”. Finally, we end with a Post Gen Session where we do some soft tissue work by completing a foam rolling sequence.

Here at Greer Athletic Club, our Team Training Program offers three distinct training sessions that are each designed around certain foundational principles. The overall focus for training however, regardless of the type of session, is to build strength, cardiovascular endurance and flexibility and is able to accommodate all fitness levels.

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Nutrition 101: Abs are Made in the Kitchen!

Top Personal Trainer And Nutrition Coach Reveals Insider Secrets The Weight Loss And Fitness Industries Don't Want You to Know.

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Nutrition 101: Abs are Made in the Kitchen!

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Nutrition 101: Abs are Made in the Kitchen!

Top Personal Trainer And Nutrition Coach Reveals Insider Secrets The Weight Loss And Fitness Industries Don't Want You to Know.

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Nutrition 101: Abs are Made in the Kitchen!

Top Personal Trainer And Nutrition Coach Reveals Insider Secrets The Weight Loss And Fitness Industries Don't Want You to Know.

  • This field is for validation purposes and should be left unchanged.

*we don't share your personal details with anyone