Why


While weights and cardio are a great way to transform your body, there are other options for those looking to approach their fitness goals in a different way. Group Centergy is a yoga and pilates fusion class that will help center your energy and take you on an amazing fitness journey.


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Why


While weights and cardio are a great way to transform your body, there are other options for those looking to approach their fitness goals in a different way. Group Centergy is a yoga and pilates fusion class that will help center your energy and take you on an amazing fitness journey.


Watch our Video

Ready for

Change?

Click Form Icon Click Consult Icon

Don't click if you're not ready

BENEFITS


  • Redefine Yourself

    Grow longer and stronger with this invigorating 60-minute mind and body workout. A mixture of yoga and pilates, Group Centergy will improve your athleticism, balance, mobility and flexibility.

  • Center Your Energy

    An experience for mind, body and soul, emotive music is key to Group Centergy as you breathe and sweat through a full-body fitness journey. It’s like nothing you’ve ever been through before.

  • Accessible Training

    Group Centergy is designed for everyone. As you become more comfortable and successful with it, you can then start to specialize in different and more specific yoga and pilates routines to increase your workout even further.

  • Balance Your Workouts

    To keep your training diverse and exciting, Group Centergy is a great way to shake-up your program and challenge yourself in ways other workouts don’t. Expect better endurance, all-round fitness and a stronger core.

RESULTS THAT SPEAK FOR THEMSELVES

  • Carla Sweet

RESULTS THAT SPEAK FOR THEMSELVES

See first-hand how GAC members have transformed their bodies and lives and find out how you can be our next success story!

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Group Centergy

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Nutrition 101: Abs are Made in the Kitchen!

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Nutrition 101: Abs are Made in the Kitchen!

Top Personal Trainer And Nutrition Coach Reveals Insider Secrets The Weight Loss And Fitness Industries Don't Want You to Know.

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Nutrition 101: Abs are Made in the Kitchen!

Top Personal Trainer And Nutrition Coach Reveals Insider Secrets The Weight Loss And Fitness Industries Don't Want You to Know.

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