F.C.T.  stands for Functional Cross Training

Do you ever feel like you don’t know how to exercise correctly? Have you never really learned how to do the basic movements? Have you ever injured yourself when you started training? Maybe your back hurts or that nagging shoulder injury just won’t heal.

Do you want to learn once and for all the most effective way to exercise?

If you answered yes to any of these questions, GAC has the answer for you.

When you build a house, you must first develop a solid foundation. This ensures that anything built on top of that foundation will be stable and long-lasting. In this sense, your body is like a house- you must build a good foundation of fitness before you can think of designing an effective program to help you reach your goals.

F.C.T. will teach you the basic movements that you will need to master before you can move into our Afterburn circuit or semi-private training. It is essential that you learn these movements correctly so that you can advance to more challenging programming in the future.

F.C.T.  is not just for beginners! We have “retrained” countless clients on simple moves like push-ups, squats and lunges. Simple fact- if you are doing it right, you are going to see the results that you desire.

If you are worried that you won't be able to keep up in a class with people who have been working out, don't be. Every single exercise at GAC will challenge your functional strength regardless of whether you are a seasoned athlete or have never worked out. Each movement has a progression focusing on building stability, functional strength, and power.

GAC is a fun place to be where making new friends is easy, social interaction is normal, and the environment is healthy. The positive atmosphere will make you forget you are working out!