Do you go to the gym and do the same routine every time? Bored with the usual exercises? Walked on the treadmill one too many times?

Your body is probably so use to what you are doing that it hasn't changed in months. The definition of insanity is to do the same thing over and over and expect a different result STOP THE INSANITY!

Ask yourself, are you getting results from your exercise routine?

If the answer is no, or if you are bored, Greer Athletic Club Group Training has the solution for you!

Are you ready for something different? Leave it to Greer Athletic Club Group Training to be on the cutting edge and bring the hottest fitness craze in North America to Greer! Greer Athletic Club Group Training is excited to announce our new Group Training. It seems so new, yet this type of fitness has been around for over 150 years. How do we explain it? Many people strength train with weights while others do cardio or aerobics - somewhere between is our Group Training, the new concept offered at Greer Athletic Club Group Training. Get the benefits of both. Your body will get stronger, your cardiovascular fitness will improve, and you will burn calories and see your body change like never before.

It's been on every major news station and some aspects are being used by several major league sports teams. Hollywood stars such as Mathew McConaughey, Jennifer Lopez, and Kim Cattrall are using this type of program to get in “movie star shape”. Even one of the most popular soap opera stars in the world, Beth Chamberlin, changed her body, her career, and is now teaching other women the power of fitness with her own workout video based on a similar training system.

This new concept is set up in group class with certified instructors using tools including kettlebells, suspension tools, medicine balls, ropes, and your own bodyweight. Circuit training is a great way to shake things up and give you a full body workout, burn a ton of calories, and get your metabolism going. This is THE most effective workout for burning stubborn fat!

There is absolutely no way to describe this workout without inviting you to try it.